Have you been through a rehabilitation program? Is there one thing in particular you found most helpful toward maintaining freedom from substance dependence?

Anything you've wanted to ask others about maintaining recovery from drugs and alcohol? Is there something: an action, a routine, or other behavior you have put into place to keep you on the path? A resource you can't seem to find online? How are you connecting with others on the recovery journey? Online? In-Person? What has become a part of your routine to maintain recovery? There are many who share similar interests and perspectives on the path. You DO have something to offer others and we would love to hear from you!

Yesterday I watched a livestream of a person in sobriety. Quite a few reached out asking what to do during the time they would normally be drinking. Here are a few ideas for our newcomers: • Walks: Take short walks around your neighborhood to clear your mind and get some fresh air, breathing deeply and noticing even the small things: smells, colors, animals. • Reading: Read inspirational books or articles about recovery and personal growth. Maybe a book you've always thought about reading. • Support Meetings: Attend online or in-person support group meetings to connect with others in recovery. See the resources page for suggestions. • Meditation: Practice simple meditation or deep breathing exercises to reduce stress. Perform a search online for recommendations on getting started. • Journaling: Write about your thoughts and feelings to gain clarity and insight. See blog article coming soon on writing your life story (freeform) and how it can impact/help you even years later. • Simple Hobbies: Engage in easy hobbies like coloring, knitting, or doing puzzles. Nothing too taxing for now. • Healthy Snacks: Prepare and enjoy healthy snacks to nourish your body. Simple recipes for good health are all over the web. Consult your doctor before introducing or eliminating routine foods from your diet. • Phone Calls: Call supportive friends or family members to talk and share your experiences. Perhaps join an online recovery meeting from the comfort of home. • Watching Videos: Watch recovery-focused videos or documentaries for motivation, information and education. Don't forget to include uplifting films! These are just a few suggestions. Find what works for you and even if for a short period of time, you can add this to your sobriety toolbelt!